10 Tips for Getting rid of ACNE

Top Ten Tips for Getting Rid of Acne

1. Fresh fruit, vegetables, nuts and seeds

Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious smoothies and juices from ripe fruit, have at least one salad every day — even just as a side dish — with your main meal, and snack on nuts and dried fruits. Brazil nuts and pumpkin seeds are fantastic for acne because they contain selenium (Brazils) and zinc (pumpkin seeds), deficiencies in these minerals have been linked to acne. If you're stuck for recipes containing a good variety of fresh ingredients, look no further than Clear Skin, the new eBook by Karen Jessett — it contains over 70 delicious recipes to aid acne-prone skin.

2. Water

Drink plenty of water every day. Aim to drink at least two litres of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

3. Probiotics and prebiotics

Antibiotics destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients — all of which can lead to more acne because your body isn't able to get rid of waste effectively and toxins get expelled via the skin instead. If you have been taking antibiotics for your acne, it's vital you replace the "friendly" bacteria in your digestive system with a good quality probiotic, such as Nature's Biotics.

Prebiotics are foods which help re-establish the good bacteria in the gut — these include honey, onions, artichokes and bananas. Taking a probiotic supplement and eating prebiotics foods will help restore the levels of beneficial bacteria that are destroyed by antibiotics.

4. Supplements & superfoods

Sometimes it's not possible to get all the vitamins, minerals and nutrients required to obtain and maintain clear skin. We can be eating all the right foods, but because of other factors — such as long-term antibiotic use — we may not be absorbing everything we need from our diets. There are a few supplements that are particularly useful to those with acne, including:

* Maca — a powdered Peruvian root vegetable that helps balance and stabilize the body's systems and helps normalise hormones. It tastes delicious blended into smoothies, a little bit sweet and little bit savoury. Maca is also rich in essential amino acids, fatty acids, phytochemicals and minerals, including calcium, magnesium, iron, potassium, silica and iodine.

* Nature's Living Superfood — A nutrient-dense, mineral-rich superfood, it contains a full spectrum of absorbable nutrients: vitamins, minerals, trace minerals.

5. Use only natural products on your skin

Many skin care products on the market contain chemicals that can aggravate acne-prone skin. By overloading the skin with harsh chemicals that strip the skin's natural oils, the skin will produce more oil to compensate — which can lead to more blocked pores and acne! Use products that contain natural ingredients such as tea tree oil, which is known for its antibacterial properties. The best method for dealing with acne-prone skin is the less-is-more attitude. Use as few products as possible so your skin gets a chance to heal on its own. If you wear make-up, buy formulas that are non-acnegenic or non-comedogenic (non-pore blocking).

6. Reduce stress

Stress is on of the biggest precursors of acne, especially beyond puberty. Controlling stress can reduce the release of the stress hormone cortisol, and therefore reduce the severity of the acne. Id you suffer from stress regularly, learn to recognise the early symptoms and take action. There are various ways you can reduce stress and become more relaxed:

* Exercise — especially Yoga and T'ai Chi. Moderate exercise will increase blood flow to the skin and aid healing, as well as improve the health of your internal organs enabling them to get rid of waste more effectively.

* Relaxation techniques, such as breathing exercises and meditation

7. Reduce your intake of sugar and refined carbohydrates

There is recent research pointing the finger at diet — eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.

Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne

8. Reduce your intake of caffeine

Caffeine increases the levels of stress hormones in the body and can aggravate acne. Avoid coffee, tea, chocolate and other stimulant containing drinks.

9. Reduce your intake of dairy and red meat

Dairy products and meat are hard for us to digest, and are acid-forming in the body. The condition of the skin is linked to the health of your internal organs. If you're struggling to digest high levels of animal protein, your body won't get rid of waste products effectively, and they will be released via the skin as acne. Dairy and red meat also contain high levels of hormones which can increase our our levels, and result in more acne. Many people are also intolerant to dairy products without realising it, and a mild intolerance can manifest itself as acne. There are plenty of alternatives to dairy these days — and you can create simple and nutritious nut milks at home, such as the calcium-rich sesame and banana super smoothie.

10. Sunshine and fresh air

Sunshine stimulates the creation of vitamin D in the body — an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so take a 10 minute walk outside every day. Don't get burnt in the sun though — apart from increasing the risk of skin cancer, burnt and heavily tanned skin forms a thick layer on the skin's surface that doesn't exfoliate quickly enough and leads to blocked pores.

Source :http://www.acne-advice.com

Basic Concepts Of Ayurveda

Source :http://www.healthline.com

Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything.

These are the three Doshas namely Vata, Pitta and Kapha. These principles can be related to the basic biology of the body. These Doshas decide the Constitution (Prakruti) of a person. Living beings require energy for all body functions be it metabolism or regeneration. Vata is the energy of movement, Pitta is the energy of digestion or metabolism and Kapha, the energy of lubrication and structure. All people have the qualities of Vata, Pitta and Kapha, but one is usually primary, one secondary and the third is usually least prominent. The cause of disease in Ayurveda is viewed as a lack of proper cellular function due to an excess or deficiency of Vata, Pitta or Kapha. Disease can also be caused by the presence of toxins known as Ama.

In Ayurveda, body, mind and consciousness in work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how Vata, Pitta and Kapha work together. According to Ayurvedic Philosophy the entire cosmos is an interplay of the energies of the five great elements Space (ether), Air, Fire, Water and Earth. Vata, Pitta and Kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. In the physical body, Vata is the subtle energy of movement, Pitta the energy of digestion and metabolism, and Kapha the energy that forms the body structure.

Ayurveda accepts the Hindu Philosophy principle that everything in this universe is made–up of five basic elements. And everything that exists in the universe has a miniaturized representative in our body. Thus the five principles that make the universe make–up our body.

These elements, known as the Pancha–mahabhuta are

* Prithvi or Earth.
* Jal or Water.
* Teja/Agni or Fire.
* Vayu or Air.
* Aakash or Space/Ether.

These five elements are the basis of life and everything can be explained in terms of these five. For example, the bulky and solid parts are composed of Prithvi, the digestive enzymes or any source of heat is Agni, the hollow and empty parts are Aakash.

Ayurveda states that the body is composed of three main substances

* The Tridoshas (three doshas).
* The Dhatus (these are seven in number).
* The Malas (the waste products, chiefly contain feces, urine and sweat).

Dhatus are basic tissues which maintain and nourish the body. They are formed from the nutritional juices of our food. Proper amount and functioning of each Dhatu is very important for good health. Malas (pronounced as ‘Ma–laas’) are wastes produced as a result of various metabolic activities in the body. Proper elimination of malas is essential as their accumulation can lead to several diseases. All these factors are inter–related and directly or indirectly help in maintaining the equilibrium of the tridoshas.

Source : http://www.aarogya.com

Benefits Of Strength Training For Women

10 Benefits Of Strength Training For Women

1) Increased Metabolic Rate

Here is one of the most important benefits of strength training for women. We always want to discover the secrets to weight loss... well here is the first secret! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.

2) Increasing and Restoring Bone Density -

Strength training prevents and fights osteoporosis. Read my entire report on strength training benefits for osteoporosis by clicking here.

3) Increased Lean Muscle Mass -

Note: You will not get big and bulky by strength training! You simply do not have enough testosterone in your body. Yes, if you train for hours and hours and dedicate your life to becoming a bodybuilder you can bulk up.

But simply lifting weights as part of a regular strength training routine will not cause women to bulk up. With that said, for every pound of lean muscle mass that you have, you burn 35-50 calories per day!

If you have 10 pounds of lean muscle mass then you burn between 350-500 calories. If you have 20 pounds you burn between 700 and 1000 calories per day! This is one of the biggest benefits of strength training for women.

4) Injury Prevention -

Strength training strengthens our muscles and tendons. The stronger we are the less chance of an injury. This is especially important as we grow older. The benefits of strength training for women and men are highly touted for injury prevention.

5) Improved Balance -

Especially important as we grow older. Strength training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.

6) Decreased Risk of Coronary Disease -

Strength training can reduce your blood pressure. It can also decrease your cholesterol levels. These benefits of strength training for women alone are a great reason to begin your program today. Heart disease is one of the highest (if not the highest) killer of women in America every year.

7) Aids in Rehabilitation and Recovery -

Strengthening the muscles around our joints is one of the best ways to prevent and recover from an injury. For example, the best way to recover from a knee injury is to strengthen the quads and calves.

8) Enhanced Performance in Sports, Exercise and Life In General -

The benefits of strength training for women all boil down to one point- a better overall quality of life. We can perform our favorite activities with more ease and less pain. We are able to increase our health and mental state from a regular strength training routine.

9) Aging Gracefully -

With less falls and less injuries we are able to age gracefully. Our lean and toned bodies create a warm and strong persona. Strength training is a major factor in aging well. Enhancing our muscles and reducing body fat are prime ways to prevent sagging body parts too ;)

10) Feeling Better and Looking Better -

I don't think it is much of a secret that we all want to look great. We are all searching for ways to look young. Strength training is a vital part of a fitness routine.

Strength training has been shown to increase our muscle tone, decrease body fat, and so much more. A toned body is but one factor to looking great. The other is purely mental. There are so many positive mental benefits of strength training for women. We feel accomplished, secure, and strong after a strength session.

Source :http://www.strength-training-woman.com

tips for mobile phone safety

Many studies have revealed that prolonged use of mobile phones can expose the user to damaging levels of radiation. At the same time, mobile phones are such a convenience that they are becoming more and more popular. In many advanced countries, mobiles phones have numerically overtaken regular land-based phones, that is, there are now more mobile phones in these countries than land phones.

Under these circumstances it is important to use mobile phones in such a way as to reduce the health risks involved in their use, since we cannot do without these handy gadgets. Here are some simple tips that any mobile phone user can follow and considerably reduce the level of exposure to harmful radiation and thus cut down health risk.

1.Keep the phone away from your body when it is not required

Many people attach cords to their mobile phones and wear them on their neck, so as to have both hands free for other work. This can greatly increase the risk of radiation because the phone is always close to the chest and near vital organs like the heart. One must remember that the moment it is switched on, the hand set tries to establish and maintain contact with the satellite or the transmission tower. This means it is constantly emitting radiation, irrespective of whether you are actually receiving or making a call or not.

The further away from your body the phone is the less radiation you are exposed to. Therefore, when it is not actually needed, keep the phone on the writing desk, in your bag, or on the bedside stool within easy reach of your hands. This is much safer than hanging it around your neck, holding it in your hand, or keeping it in your pocket.

2.Hold it at the bottom

When you make or receive calls, don’t hold the phone in such a way that most of it is covered by your hands. By covering large areas of the phone with your hand, you reduce its ability to send and receive signals. The phone then increases its power and transmits stronger radiation to compensate for this. So hold the phone as far down as possible, so that it can operate at low power.

3.Get in the best position

You can see the signal reception strength in the display. When the reception is good the phone reduces power and radiation. If the reception is weak, the phone uses maximum power and emits maximum radiation. So move closer to a window, or come out of a room or vehicle to increase signal reception and decrease radiation exposure levels.

4.Use a regular phone if possible

If you have a regular phone, make use of it in place of your mobile phone whenever possible. The amount of radiation you take in is directly proportional to the length of time you talk on a mobile phone. This will also save you money as land phone tariffs are usually lower than mobile phone tariffs.

5.Keep conversations brief

Since the amount of radiation is directly related to the length of time you talk on a mobile phone, keeping your conversations brief will have a very beneficial effect on you in that you will be exposed to less radiation.

6.Keep children away from mobile phones

Do not let small children talk for long durations on a mobile phone; they are more susceptible to radiation damage than adults.

7.Hazardous areas of use

In addition to the risk from radiation, mobile phones are dangerous gadgets in other ways also. For example, the signal strength is sufficiently high to cause fire in places where inflammable material abounds, like a petrol pump. Therefore always keep the mobile phone switched off at petrol pumps to avoid causing a fire. Also do not use your mobile phone where there is a lot of electrical equipment such as an aircraft or a hospital. The mobile phone signals could interfere with the electrical equipment and cause accidents.

If the phone rings while you are driving, you can be distracted from your driving and this could lead to major accidents. Therefore, do not use a mobile phone while driving. Stop at a safe place and then talk.

8.Matters of etiquette

Show consideration to those around you when you are using a mobile phone. Select a low volume for ring tones and beeps. Keep your ring tones decent, those fancy ones can irritate people around you. Talk softly into your mobile phone. During meetings, prayers and other public gatherings, and in trains, aircrafts, libraries, cinemas, playhouses and other public places, make it a habit to turn your hand set off or to keep it in silent mode.

Source :http://hubpages.com

6 facts you should know about Green Tea

1. What is Green Tea?


According to the ancient literature on Chinese medicine, tea was initially used as medicine with a general prescription of chewing raw leave.

Green Tea is produced by immediately panning fresh-picked tea leaves at a high temperature in a short period of time. The best ingredients of green tea are well kept to the as-picked level, thanks to the merits of the least production process.
Green Tea is an unfermented tea. It has strong absorption, so that green tea is apt to be oxidized when exposed to air. Precautions should be taken during the production process to preserve the rich amount of Acacia Catechu, a characteristic ingredient of green tea.

2. Who comes to drink Green Tea?

Green Tea is the mainstay of daily beverages for Japanese people; over eighty percent of tea produced in Japan is Green Tea. Japanese loves Jian Tea, because of its bitter, sweet and fresh taste. In recent years, it is starting a trend to drink green tea in the United States and Taiwan in step. Now Green Tea is popular with Taiwanese and Americans alike.

Green Tea, abounded with Acacia Catechu and organic acids, the ingredients which are of great benefit to human body development, is good for students and the people with ¡§hot constitution¡¨ in particular. Medical researches indicate, drinking green tea can also do a lot of good for patients with benign prostate hypertrophy, brainworkers and weight watchers.

3. How to drink Green Tea smartly?


Not only does the aroma green tea have, but also its great effectiveness on health care and preserver. And, it¡¦s easy to drink Green Tea without rituals.
People should not drink Green Tea before meals. Also, it is not recommended to drink tea already oxidized or standing overnight after brewed. Last but not least, do not drink tea which is moldy, since it could cause cancer.

People should stop drinking tea before meals. But, 15 minutes after meal, it¡¦s good to drink a cup of light tea, which is of help to digestion. Do not drink hot tea, so use ice rocks or cold water to lower down temperature.
Green Tea should be drunk at regular time intervals with a fixed quantity subject to individual conditions. As experts suggest, it is best to drink Green Tea before 11:00 a.m. which could give the best advantages to human health.

4. Why Green Tea has positive effectiveness to human health?

It was said in ancient Herbal Medicine of Sheng-Nong Emperor that tea tastes bitter, and that it works to refresh one¡¦s mind, keep one awake and slim and sharpen one¡¦s eyesight. And, latest biologic studies show that Green Tea has the richest amount of Gallic Acid and EGCG, and that it is an anti-oxidant free radical cleaner to human body. On this account, Green Tea is reputed to be a lipid anti-oxidant and pigment protector. The researches conducted at the Ben May Institute, the University of Chicago, confirm that EGCG may have effects on food intake, neurotransmission, blood vessel regeneration and tumor formation via a mysterious mechanism.

5. With what effectiveness if you drink Green Tea?

Green Tea is a rich source of EGCG, and latest biological researches prove it to be effective against various disorders or dysfunctions as below.

(1). To open bowels;
(2). To restrain tumor/cancer cell reproduction;
(3). To reduce cholesterol and blood sugar concentration levels; (4). To have better control of blood pressure;
(5). To boost immunity and alleviate inflammation.

6. Where is the Best supply of Green Tea?

Best Green Tea is quantifiable. Best Green Tea should be rich in EGCG and stabilized. Best Green Tea must be natural. Taiwan Green Lovers Tea and creative Life Kit of Green Lovers Tea are produced in a totally integrated EGCG chain from harvest, production, package to storage. Taiwan Green Lovers Tea and Life Kit of Green Lovers are the best choices for green tea drinkers.

Source : http://www.egcg.com.tw

9 Perfect Ways To Keep Your Teeth Healthy

Source : http://www.readersdigest.ca




1. Brush Regularly

The first and foremost thing a person should do is to Brush their teeth regularly. A normal count of 3 times per day would be good. i.e. Morning, After Meals and after dinner or before going to bed. Also, there are quite a few fluoride products that are available in market which you can use in the Night which helps in preventing cavities in the teeth.
If you want to know what this means, check Toothbrush and Toothpaste. Make sure your toothbrush has soft bristles, which does not damage your enamel layer, or remove it away. Check how to brush your Teeth.

2. Floss Regularly –

This is also a nice and effective way of getting rid of any food particles from the surface of the teeth and the gaps between the teeth. They clean all the grooves of the teeth and prevent tooth decay. Any type of floss can be used for flossing. Read more about Dental Floss.

3. Use Fluoride Rinse method –

There is a rinse available which helps in preventing decay of the tooth and also helps in Strengthening the outer enamel of the teeth. The hypersensitivity of the dentin layers also gets decreased due to rinse. Stannous fluoride dental rinse are available for this purpose.
Here is a technique for using a rinse – Brush and floss the teeth thoroughly before using the dental rinse. Measure 1/8 ounce into the mixing vial provided with the rinse; add water to the 1 fl. oz. mark and mix; use half of the measured dental rinse in the mouth and vigorously swish around and between the teeth for one minute, then spit out. This process has to be done once or twice a day. The dental rinse should not be swallowed, and 30 minutes before or after using rinse, no food should be taken in. If not taken in recommended amounts, a few side effects could occur.

4. Try to avoid Soda, and Cola like drinks.

As the Cola drinks contain acids like Citric acid, and phosphoric acid. They slowly react with the teeth and dissolve them. These drinks have corrosive effect on the teeth.
You can have these soft drinks, which are originally hard, but just don’t become addicted to those kind of drinks.
* Milk, Water and Juices – These would be the best substitues for the Soft drinks. Milk also helps in promoting stronger jaw bones, and also strengthens teeth. Water is pure as always and does not contain Micro Organisms. And sometimes a few dentists say that Juice is as harmful as Cola, as it also contains organic acids.

5. Avoid chewing tobacco and smoking –

This is one of the Major cause for tooth and complete oral tissue damage. The tobacco powder and its smoke causes stains on teeth and they weaken the teeth. chewing of tobacco can lead to discoloration of teeth and sometimes this tobacco is also responsible for the dangerous Oral Cancer. So, avoiding tobacco related products is the best.

6. Chewable gums –

These are of 2 kinds, One which are specifically made to chew after meals and these help in cleaning of the teeth. And the other gums, are the sweet ones which increases sugar content and attract micro-organisms onto the teeth and they cause decay of the teeth. It would be better to decrease these kind of sweet gums.

7. Avoid Alcohol –

There are several things that can occur when Alcohol is consumed, most are effects on the oral organs like Irritation of the gum, tongue and oral tissues; Poor healing after dental surgery; Increase in tooth decay; Increases risk toward periodontal (gum) disease.
Heavy drinkers have the risk of developing Cancer in mouth, and some other organs in the body.

8. Healthy Diet Consumption –

Having proper and healthy food not only helps in maintaining fitness and getting a perfect body, but also helps in maintaining your oral structures very well. It helps in having mouth well-lubricated and taking extra care of your teeth and gums. You should always have water after intake of food, so temporary cleaning of teeth can be done.

9. Visit a Dentist at least twice an year –

There is no place where Dentists are not available. You have to go for an oral check up at least every 6 months, to check everything’s fine with your teeth and oral structures. A normal checkup doesn’t cost much, and is very helpful.

http://www.drchetan.com

Beginners weight training top 5 tips

Source :http://www.muscle-fitness-tips.net, http://www.fitandlivinglife.com

Beginning weight training can be confusing. Which exercises should I be doing? How often should I weight train? Do I need them protein shake thingies?

Beginners Weight Training

Beginners Weight Training Can Be Confusing!

With an ever increasing resource of information available to many on the net, including conflicting advice, and advice which appears to have alternative motives, such as the sale of a product or service, it is little wonder why beginners to weight training find it so confusing. The key is to keep things simple. Beginners weight training programs should neither be complex or particularly difficult.

Take a look at our top 5 tips for beginners weight training.

1. Learn how to perform weight training exercises correctly

This may sound like an obviously point, but a look around most commercial gyms proves not many weight trainers learn the correct way to perform an exercise. Performing a weight training exercise in the incorrect manner can be unproductive at best, and injurious at worse. For optimal results it is best to first master the correct lifting technique for exercises, beginning with a very light weight. Once you are confident with your exercise form the resistance can be steadily increased.

If you do not know how to perform an exercise correctly see if you can have a quick chat to a personal trainer in the gym to show you some pointers. Booking an hour with a personal trainer may be a wise investment, working through the form of the major exercises you will be performing within your routine.


2. A simple and effective routine

Following a fancy routine you find in a glossy magazine which promises over night results, or mimicking the routine of a Mr Olympia competitor, will neither be effective or productive for a beginner to weight training. Furthermore, focusing a lot of effort on exercises which target the biceps may seem like the way to go for big arms, but realistically will not be as effective as following a routine which incorporates the main compound exercises which offer stimulus to all major muscle groups.

By compound exercises we mean the multi joint exercises which target a number of muscle groups during the execution of the lift. Examples being, the bench press, squat, dead lift, row, shoulder press and the pull up. Using the shoulder press as an example, the pressing of the barbell above the head calls on the recruitment of the deltoids (the shoulders, also commonly referred to as “delts”), the triceps, and core stabilising muscles.

Repetition range would commonly be 8-12, with 3 sets per exercise. That is to say, you would perform the exercise movement 8-12 times in a controlled manner, rest for 2 minutes, and then repeat until you have done this 3 times for the exercise. You would then move onto the next exercise, and so on.


3. Learn the value of food

Heavy lifting and gains in muscle mass and strength requires energy. Carbohydrate and calorie dense meals are needed for the weight trainer who wishes to advance with muscle mass and strength. Protein is also well known as an important macronutrient due to its role in muscle building and repair, hence why many weight trainers choose to take protein shakes.

A beginner to weight training should seek to eat four to five balanced meals throughout the day, composing of wholesome sources of carbohydrates, protein and fat. The addition of vegetables, or fruit for desert will allow for the inclusion of vital micronutrients.

Only once a trainer has a staple dietary intake of wholesome foods which will aid his/her weight training should they seek any form of supplementation. The inclusion of a whey protein powder directly after workout, with also a daily intake of creatine monohydrate may be the next step for a weight trainer, but little reliance should be placed upon such supplements, whole food diets plays a much greater role.

4. Do not try to do too much too fast

This point could hold true for your supplement intake, and your weight training. As mentioned in the previous tip, many supplements will be marketed in a manner which leaves many uneducated weight trainers hooked in to buying the product, ready for the quick gains in muscle mass and strength. Whilst there are many great supplements out there, they should be only seen as additions to your nutritional intake, and not alternatives. Once you have trained for a sustained period of time, following a suitable wholesome diet which is dense in the nutrients your body craves when weight training, should you take a realistic look at supplements to further aid your progression.

Furthermore, the basic compound exercises which you have been performing should remain high on your priority list as you advance in muscle size and strength. The addition of other exercises, even exercises which isolate the smaller muscles such as the biceps, deltoids or triceps, can be implemented as you become more advanced, but the compound exercises should remain the backbone of your training routine.

5. Be patient

Whether you are looking for increased muscle mass, increased strength, or just overall greater muscle functionality, progression takes time. Many beginner weight trainers will notice relatively rapid progression in strength when they first begin a weight training program, but as the first couple of months past the gains will start to slow down. The key to long term success is the sustained commitment to training and diet, which will see steady but ever increasing advances in size and strength.

Source :http://www.fitnessuncovered.co.uk

Tips to stop Hair Loss

Source :http://www.itrulyrecommend.com


There is no doubt that losing their hair can be an extremely traumatic time for a person. Many consider hair to be a sign of virility and life in a person, so losing hair can have a damaging effect on a person's confidence. People have long sought a cure to stop hair loss, and there a variety of options which have proved successful for many people. Depending on each individual's circumstances and outlook on life, they may have strong reasons to fight the hair loss process and now they have a better chance of doing so.



Source :http://www.health141.com

There are many ways to avoid losing your hair and the following are 5 top tips to stop hair loss:

1. Do not color or treat your hair too often. A growing number of people are experiencing hair loss, and this can be very traumatic for any woman. A lot of this is due to chemicals being placed into the hair during coloring or treating processes. Advances in hair design and fashion has enabled women to have any color they want in their hair, but it has created further dangers.

2. Having a balanced diet. Not many people are aware that what they eat can help strengthen their hair and give people a better chance of holding onto their luscious locks. Hair contains protein, so having a protein rich diet is a good start in preventing loss of hair. Eating fish, pulses, and soya can help anyone maintain their hair.

3. Avoid overuse of heating products. Styling tools such as straighteners and curlers may help to make a woman's hair look fabulous, but they place great stress on hair, which can be a factor in losing hair. If you are looking to stop hair loss reducing time spent using heating products can make an impact on the vitality of your hair.

4. Drink plenty of water. This seems to be an answer for everything, but drinking a regular amount of water can help a person's hair maintain its strength. Drinking water helps to flush the body of impurities which gives a greater opportunity for hair follicles to grow.

5. Do not brush wet hair. It does not matter how late you are or how little time you have to get ready. Brushing wet hair is extremely damaging and should not be done at any time. When wet, your hair is extremely vulnerable, making it far more likely to break off when brushing. Always ensure you detangle your hair by using a wide tooth comb before you consider brushing if you wish to stop hair loss.

Source :http://www.buzzle.com

Check list for Buying Individual Health Insurance

How to choose an individual health plan

When shopping for an individual health insurance policy, it pays to do your homework.


* Do I want to keep my doctor? If you have a particular physician you like, that might dictate whether an HMO or a PPO is right for you. In an HMO, you must use the plan's network of doctors in order to receive coverage. A PPO plan will let you visit any doctor.

* What is my household's current and anticipated health care need? Consider the services you and your family will need on a regular basis. If your child has asthma, will he have to see an asthma specialist routinely to keep it under control?

* What will my out-of-pocket expenses and monthly premiums cost? Does it make sense for me to pay a higher premium for lower out-of-pocket costs? If you want a comprehensive health plan — and don't want many of out-of-pocket expenses — an HMO provides a very cost-effective plan. But if you're in your 20s or 30s, have no children and some extra savings, you can possibly save money by buying a policy that covers only catastrophic illnesses. Remember, though, you'll have to pay out of your own pocket for routine doctor visits and laboratory test.


* Does the plan cover prescriptions and X-rays? Prescriptions are one of the most used benefits of health plans. Review the coverage of any health plan to determine if your current prescriptions are covered and at what level. X-rays are a routine part of some treatments, so it's wise to make sure X-rays are covered in each plan you consider.

* Do I prefer certain specialists? Some plans limit not only your visits but also who you can see. If you want to see an acupuncturist or chiropractor, be sure to ask your insurance agent about coverage for these services. Psychotherapy and other mental health services will likely have specific limitations as well.

* What do I look for if I can't afford a policy that covers routine care?Look for comprehensive inpatient/outpatient plans with higher deductibles rather than cutting back on hospital/surgical plans. A basic hospital/surgical plan might cost less, but if you end up in the hospital, the last thing you need to add to your list of worries is how you're going to pay for follow-up care once you're released.

* What will it cost me for emergency care? Look at what costs, including co-pays or coinsurance, or services such as hospital and surgery care, apply towards the deductible.

"Some policies may pay for a broken leg or an injury due to an accident, but won't cover an illness you were treated for in the emergency room. And still, other more affordable plans will cover a visit to the emergency room, but not an extended stay in the hospital.

Source :http://www.insure.com

DNA Microchips

Scientists know that a mutation - or alteration - in a particular gene's DNA often results in a certain disease. However, it can be very difficult to develop a test to detect these mutations, because most large genes have many regions where mutations can occur. For example, researchers believe that mutations in the genes BRCA1 and BRCA2 cause as many as 60 percent of all cases of hereditary breast and ovarian cancers. But there is not one specific mutation responsible for all of these cases. Researchers have already discovered over 800 different mutations in BRCA1 alone.

The DNA microchip is a mew tool used to identify mutations in genes like BRCA1 and BRCA2. The chip, which consists of a small glass plate encased in plastic, is manufactured somewhat like a computer microchip. On the surface, each chip contains thousands of short, synthetic, single-stranded DNA sequences, which together add up to the normal gene in question.
What is a DNA microchip used for?

Because chip technology is still relatively new, it is currently only a research tool. Scientists use it to conduct large-scale population studies - for example, to determine how often individuals with a particular mutation actually develop breast cancer.

As we gain more insight into the mutations that underlie various diseases, researchers will likely produce new chips to help assess individual risks for developing different cancers as well as heart disease, diabetes and other diseases.
How does a DNA microchip work?

To determine whether an individual possesses a mutation for BRCA1 or BRCA2, a scientist first obtains a sample of DNA from the patient's blood as well as a control sample - one that does not contain a mutation in either gene.

The researcher then denatures the DNA in the samples - a process that separates the two complementary strands of DNA into single-stranded molecules. The next step is to cut the long strands of DNA into smaller, more manageable fragments and then to label each fragment by attaching a fluorescent dye. The individual's DNA is labeled with green dye and the control - or normal - DNA is labeled with red dye. Both sets of labeled DNA are then inserted into the chip and allowed to hybridize - or bind - to the synthetic BRCA1 or BRCA2 DNA on the chip. If the individual does not have a mutation for the gene, both the red and green samples will bind to the sequences on the chip.

If the individual does possess a mutation, the individual's DNA will not bind properly in the region where the mutation is located. The scientist can then examine this area more closely to confirm that a mutation is present.

Source :http://wiki.medpedia.com

First Aid For Common Injuries

Source :http://www.maksazone.com


As much as we'd like for it to be otherwise, injuries happen. Whether you suffer from a skinned knee or a broken arm, knowing how to treat common injuries (as well as knowing when to go to the doctor) is always useful.

What follows is a list of common injuries and some of the most common treatments for them. Should the injury have an odd look to it, excess pain or bleeding, or simply doesn't seem right, consult a doctor or local pharmacist. They may be able to offer better treatment options, or discover an underlying problem that could become severe if left untreated.



Bruises:

Bruises are caused by hits or blunt objects breaking small blood vessels in the skin. The larger the area where the injury occurs is then the darker the bruise will be, since there will be more blood vessels broken and more blood will be in the skin. It is also possible to have sub-dermal bruises, or bruises beneath the skin, which are a result of a blow breaking blood vessels in bone or muscle tissue.


The best treatment for bruises is to simply apply heat and massage the area. There are also creams available to deaden any pain associated with the bruise and to speed the bruise in healing. Should the bruise be especially dark or continues to grow, don't hesitate to consult a doctor.


Abrasions:

Scrapes, scuffs, and abrasions happen when the skin comes in contact with a rough material. Skinned knees or palms are the most common types of abrasions. Bleeding is usually minimal, and the pain often fades quickly.


To treat an abrasion, clean the wounded area well with water and either soap or an alcohol pad. Apply antibacterial ointment, alcohol, or iodine and cover with clean gauze. Keep an eye on it until it is healed for any change in color or puffiness that may indicate more serious conditions.


Cuts:

Depending upon the source, cuts can come in a variety of types; deep or shallow, smooth or jagged, thin or wide.


If the cut is a small one, or barely bleeding, clean the area and apply a bandage. If the cut is larger or bleeding heavily, apply pressure to the wound with a clean cloth and seek medical attention immediately. Cuts that bleed heavily or that are large or jagged may have damaged major veins or arteries, and even if they haven't may require stitches in order to heal correctly.


Sprains:

A sprain is caused when a joint twists in a way that it shouldn't and damages the connective tissue, such as a sprained ankle or wrist. Swelling and pain accompany the injury, and use of the affected joint is extremely limited at best.


The best treatment for a sprain is to keep pressure off of the injured area and to alternate heat and ice on the injury. Use of anti-inflammatory such as ibuprofen is also recommended. You may also wish to consult a doctor, as he can not only diagnose whether or not there is any further damage beyond just the sprain, but also may prescribe or recommend specific medicines for the pain and the swelling.

Source :http://www.essortment.com

eye care tips for Computer users

In today’s tech world people spend a lot of time sitting before computers and laptops; this is 100% true in the case of software engineers, computer geeks, internet addicts, and online gamers. Those people who involve in these activities do face several eye related problems at some stage of their life and this is because they don’t care or think about their eyes. And for those people who are really interested to overcome these problems, I hope my tips on how to take care of eyes will certainly come in handy.


1. Eye exercises:

this is one of the best tips in eye care where you should try to create some short breaks from your regular work and in those breaks try to do follow this exercise which is very simple and easy – “ blink your eyes first for several times and after that keep your eyes closed and just roll your eyes clockwise and anticlockwise and in between this process take several deep breaths and breathe out slowly and open your eyes” do this exercise for about 1 minute and repeat it for 2 – 3 times before going to work.





2. Look distant objects:

if you are spending long hours, look at distant objects in your work place or outside. This method of looking at distant object and returning to normal near vision helps the eyes to focus better. Try to do this for about 5min every 1 hour.


3. Follow the palming method:

in this method rub your hands against each other till you get them warm and with this you cup your eyes for about 1 minute. This helps to relax and soothe your tired eyes. There are two advantages of this method where your eyes get relaxed and elbows get exercised.




4. Have a walk:

in between the breaks you take a walk, which helps in relaxing your body as well as your eyes with good blood supply.




5. Water magic:

you can use water for several ways: a) You can splash water on your face which helps you feel refreshed and relaxed. b) Drink more water which helps in reducing puffiness of your eyes.



6. Take healthy food: eat fruits especially citrus, tomatoes, spinach, green vegetables and dairy products which contain vitamins like A, C and E.





Some more points to be noted specially are:



a) Visit physician: visit the eye specialist, at least once in a year and if you have any problems related to eye then immediately visit him.




b) Reduce intake of alcohol and smoking: nicotine and alcohol contain several toxins which affect the optic nerve in the long run so avoid taking alcohol and cigarette.


c) Please don’t rub your eyes: never rub your eyes when any dust particle enters your eyes rather just blink your eyes so that the tears which are produced clear off the dust material. Rubbing of eyes will irritate and sometimes damage eyes, further if you any problem in removing the dust particle immediately consult the doctor.





d) Better use anti glare glasses: these glasses are used to focus on any object. These glasses can be used while working with the computers as suggested by some physicians.

Source : http://www.medicine2life.com

Skin Care

our skin is a delicate organ and needs to be kept in balance to look good. You need to look after your skin in order to look your best. Here are 7 tips to help you do this.

1. Consider your skin type:

a. Oily: if you have oily skin you should be careful to use light makeup and clean your face well before you go to bed.
b. Dry: try to use a good moisturizer. Dry skin can also be quite sensitive so natural makeup is often the best choice.
c. Neutral: Neutral skin is good but you may also find you have patches of oily skin around the nose. This can easily be taken care of by cleaning this area well with basic soap and water.
2. Your skin tone:

choose basic make up that will compliment your skin tone. If you have a pale complexion you can use warmer colors like brown instead of black mascara and a little brown eyeliner. Pink lipstick and lip gloss will bring some warm color to your lips. Use some light eye shadow to bring out your eyes. Light blusher will add some color to your face. If you are dark complexioned you can use brighter colors as light ones will not be very effective. You can try using a bronze foundation to set off your skin tone.

3. The role of vitamin E and diet:

diet is very important for a healthy body and skin. “You are what you eat” is very appropriate for your skin. Try to eat a healthy diet with less junk food and refined sugar. Whole grains are better than refined foods and have less additives and chemicals in them. Try to eat more fruits and vegetables as these have valuable vitamins and minerals for your skin. They also have vitamin E and antitoxins which are good for your skin.

4. Water:

always drink as much water as you can. Try to replace sodas and sugared juices with water. It will help to keep your skin smooth and hydrated. It will also flush away toxins from the skin and keeps your skin looking clear and fresh.

5. Anti wrinkle creams:

Be careful when you use these creams as all of them are not what they say they are. The best ones are those using natural ingredients. When you use these types of anti wrinkle creams you will have less reactions and side effects. Read ingredients carefully and always try a patch test when using new products.

6. Cleansers Moisturizers:

You should always wash your face every morning and evening. If soap dries your face you can use a natural face wash or moisturizer after washing. It is important not to use too many chemicals and cleansers on your face. This area of your skin is very delicate and easy to misbalance. A mild soap should be sufficient to keep your face clean. A daily bath or bathing on alternate days will keep your whole body skin clean. If you suffer from dry skin bathing every other day will stop your skin from drying out.

7. Sunlight:

10 to 15 minutes in the early part of the day will help your skin. If you are going to spend more time outside, especially if you are near the water, always protect your skin with sun screen. Olive oil works well as a natural sun screen.

source : http://www.easyskincaretips.net

Simple tips for healthy teeth

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Dental treatments are among the most expensive in modern era. These simple tips will ensure that you save your valuable time, money and energy from combating dental problems. If you are already suffering from dental ailments, these can help you reverse the same. These age-old proven tips from India can put the best of dentists in awe. Follow it for a few weeks to test yourself.

Please note that some of these tips also relate to general health. So once you start following them, you will find difference in overall health apart from stronger teeth.

1. Drink lots of water. At least 2 liters are recommended unless you have any medical constraints.

2. Avoid chilled water. Water at near body temperature is best.

3. Do not consume frozen food or cold fluids immediately after hot food.

4. Do not swallow food. Chew it until is becomes a paste.

5. Do not gulp water or other fluids. Rinse each sip gradually in mouth and then slowly sip in.

6. Ensure that mouth is tightly closed and jaws tightly clenched while urination or excretion. This single practice can bring wonders to your teeth health.

7. Wash your mouth after every meal. The right method of washing is to use your index or middle finger to massage the teeth and clear any remnants of food in mouth.

8. Avoid consumption of soft or rubbery foods like chocolates, pizza, chewing gum etc. Some claim that chewing gum helps exercise gum. The next point lists a better and sure-shot method for strong teeth.

9. Develop a habit of cleaning your teeth and gum with tongue every now and them. Imagine as if the tongue is a broom.

10. Needless to say, cleaning of teeth twice a day is a must. At least once a day is inexcusable.

11. The best way to clean teeth is by using any fine Ayurvedic tooth powder. Most tooth-pastes are marketing gimmicks focusing more on flavor and color than dental health. Use tooth powder and use your index or middle finger for cleaning teeth. No toothbrush can match the maneuverability and effectiveness of finger. Make sure you have a habit of cleaning your hands regularly with soap. The procedure is as follows (for a right-handed person): put some tooth powder on left palm. Slightly wet your right index or middle finger. Now touch this finger over the tooth powder on left hand. The powder will stick to the finger. Put it in mouth and use it as a tooth brush. Do focus on massaging the jaws. Repeat it until the tooth powder on left hands is over. Keep the powder in mouth for few minutes. You can wash your hands and finish off other tasks meanwhile. Then clean your teeth with plain water as usual.

12. The rock salt formula is extremely effective. You can do it in night, at least once in 2 days. If you have time, you can do it in morning or night and follow it up with normal tooth powder cleaning. Read about this formula here: Get back your teeth

13. Ensure that the first thing you do after waking up in morning is to rinse your mouth and consume at least a litre of lukewarm water slowly. Resist the urge for urination or excretion until you complete this.

14. Avoid dental-cleaning and whitening treatments. Try these tips before deciding for tooth removal.

Source : http://agniveer.com

What is Mesothelioma

Mesothelioma is a type of cancer that is caused by exposure to asbestos. Malignant cells develop in the mesothelium. The mesothelium is a protective lining that covers most of the human body's internal organs. The most common location is the pleura which is the outer lining of the lungs and internal chest wall. Mesothelioma can also occur in the peritoneum which is the lining of the abdominal cavity, the pericardium which is a sac that surrounds the heart, or in the heart itself.

The majority of people who develop mesothelioma have worked in jobs where they were exposed to asbestos. Inhaling asbestos particles, leads to mesothelioma. People who develop may also have been exposed to asbestos fibers or dust in other ways. It could be possible that washing the clothes of a family member who worked with asbestos could put a person at risk of mesothelioma.

Unlike lung cancer, there is no association between mesothelioma and smoking, but smoking greatly increases risk of other asbestos-induced cancer. Compensation via asbestos funds or lawsuits is an important issue with mesothelioma sufferers.

Although chemotherapy and surgery are the most common forms of treatment, participating in clinical trials can provide you with alternative mesothelioma treatment options. Increased awareness of mesothelioma and other asbestos-caused diseases has led to an increase on medical research to cure and control asbestos-caused cancers and related asbestos heart and respiratory diseases. Despite treatment with chemotherapy, radiation therapy or sometimes surgery, the disease carries a poor prognosis. Research about screening tests for the early detection of mesothelioma is ongoing.

The symptoms of mesothelioma include shortness of breath due to pleural effusion or fluid between the lung and the chest wall. Chest wall pain, and general symptoms such as weight loss are other symptoms. The diagnosis may be suspected with chest X-ray and CT scan, and is confirmed with a microscopic examination and biopsy. Inserting a tube with a camera into the chest can be used to take biopsies. It allows the introduction of substances such as talc to obliterate the pleural space, which prevents more fluid from accumulating and pressing on the lung.

Source : http://whatismesothelioma.com

Medifast Diet Plan-Weight Loss

The Secret to Losing Weight on the Medifast Diet Plan

Obesity is a problem that affects a lot of people in this day and age and unfortunately it isn’t as easy as it should be fixed. A lot of information on the web and media confuses the issue and makes losing weight a lot more complicated than what it should be. The Medifast Diet Plan is one solution available that removes the confusing and helps to make weight loss as simple as possible and achievable for anyone who has a bit of motivation and desire to reach their goal.
What are the Medifast Diet Plans?

These are generally a liquid shake based diet that is based around substitutes low in fat, low in calories, and low in carbohydrates. The diet works around the concepts of ketosis where the body if forced into a cycle which causes it to burn its fat rather than its muscle which is common for many diets based on low energy intake.
Other Diet Plans

As good as the Medifast diet is, it might not be suitable for everybody or maybe it isn’t available in your Country or region. Luckily there are many alternatives that might deliver what you need.

Optifast and Slimfast are two such liquid diets.

Optifast is a shake based meal supplement weight loss program that is a medically monitored clincally proven diet. It is popular in many countries and you will find many testimonials of how good it is. Slimfast is designed to stop hunger cravings with its shakes which work together to help you lose weight. Both diet plans use a form of ketosis.

Nutrisystem diet plans are another type of weight loss program that has cooks prepare fresh and healthy food for you so all you need to do is warm it up and eat it. It takes the guess work out of it while you learn the ropes and allows you to eat real food. You might even start to love the healthy meals and stop craving the fat and sugary stuff.

For people who really get motivated by counting numbers and being part of a team then Weight Watchers and Jenny Craig are great programs. They spend more time on training how to eat properly rather than a fast approach. It is a good idea to look into these program while doing a liquid diet as they will really help you keep all your lost weight off for a long time. It should actually never be a problem again!

Have a read around the site and you should be able to find the information required to decide whether the Medifast Diet Plan is the one for you or how to really make it help you lose weight, fast.

Source : http://www.medifastdietplan.com

Heart Health-10 ways to reduce cholesterol

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1. Eat the right kind of fat to reduce cholestrol

Foods high in monounsaturated fats, such as almonds and avocados, will boost HDL. Almonds are 70 per cent monounsaturated fat and also contain two powerful antioxidants: vitamin E and flavonoids, which prevent the oxidation of LDL. Foods rich in omega 3 fatty acids, such as salmon and flaxseeds, also have a good HDL-raising reputation.

2. Avoid coffee to reduce cholestrol

Caffeine junkies should note that downing three to six cups a day will raise your cholesterol by eight to ten per cent, according to a US National Institutes of Health study. The report also found that coffee drinkers experienced an 18 per cent rise in their fatty acids in the blood, the stuff that drives the production of bad cholesterol.

3. Choose low-GI carbs to reduce cholestrol

People on high-carbohydrate diets crammed with pasta and bread tend to have lower HDL levels than those who eat plenty of protein, good fats and fruit and veg. Switching to carbs with a low glycaemic index (GI) rating such as beans and wholemeal bread will also help you keep your energy levels stable and lose weight.

4. Jump around to reduce cholestrol

Working out raises your levels of high-density lipoprotein (HDL), commonly known as 'good cholesterol'. HDL is the stuff that takes cholesterol away from cells - where high levels can increase the risk of coronary heart disease - and back to the liver, where it's either broken down or excreted. But this doesn't mean you need to run marathons. Studies have found that your HDL levels will increase by doing just four moderate 30-minute sessions of aerobic exercise a week.

5. Lose your gut to reduce cholestrol

Here's another reason to banish the belly: being overweight raises total blood cholesterol levels. Not only will carrying extra inches around your waist throw your cholesterol levels out of balance, but it will also raise levels of low-density lipoprotein (LDL) or 'bad cholesterol' - the harmful kind that allows cholesterol to clog blood vessels.

6. Know your levels to reduce cholestrol

The Department of Health's guidelines state that your total cholesterol should be less than 5 millimoles per litre (mmol/l) and your LDL cholesterol should be less than 3mmol/l. Home-testing kits are available but are usually inconclusive, so if you take one and the reading is high you should make an appointment to see your GP. He or she can arrange a blood test, which will diagnose your blood cholesterol levels and, if necessary, test for conditions that can be responsible for raising cholesterol, such as an underactive thyroid, diabetes and kidney and liver problems.

7. Stop smoking to reduce cholestrol

Along with all its other effects, smoking lowers HDL levels. So if you're fond of the odd fag, stubbing it out is the simplest way to give your good cholesterol a lift.

8. Keep calm to reduce cholestrol

Men who are able to keep calm when confronted with stressful situations benefit from increased levels of good cholesterol. Researchers at Oregon State University and the University of Hawaii found that people who reacted to stressful situations with hostility had lower HDL levels than those who were able to control their aggression.

9. Avoid saturated fat to reduce cholestrol

Cut back on foods that are rich in saturated and trans fats, because these stimulate the liver to produce extra cholesterol. The liver usually produces about 1g of cholesterol a day, but this can be multiplied by the consumption of foods such as fatty cuts of meat, ready meals, puddings, biscuits, cakes, pies and pastries.

10. Eat lots of fibre to reduce cholestrol

The type of soluble fibre found in oats, apples, pears, peas and kidney beans among other foods can slow cholesterol and raise HDL levels. Eating foods such as these also helps to keep your gut feeling satisfied, which can help you lose weight. A bowl of wholegrain cereal or porridge with berries is a good way to start to the day.

Source :http://www.mensfitnessmagazine.co.uk

7 health benefits of drinking water

Source : www.brantfordculligan.com

Most people don’t quite get the health benefits of drinking water yet. They usually think that water is only needed when you feel thirsty and there couldn’t be a bigger mistake than that. About 66% of our body weight is water. Our muscles contains about 75% water, our brain tissue contains about 85% water, 83% of our blood is water and even 22% of our bones is water. Because our body contains so much water, it’s vital to keep drinking plenty of water. Without water we would dehydrate. And dehydration can result in our organs not functioning properly which can end in death.

1. Keep your brain healthy

As described in the introduction of this post, our brain tissue contains about 85% water. Drinking water regularly will keep the brain functioning properly. Studies have shown that not drinking enough water, dehydration, can be a key element in causing headaches, migraines, chronic fatigue syndrome and depression.

2. Water regulates body temperature

Water helps regulate body temperature, especially during exercise. When you exercise, you lose water through your breath and by sweating. As the sweat evaporates, your body cools. Replenishing water loss during exercise is crucial for physical performance and good health. Too much water loss will increase your risk of heat exhaustion. In addition to your normal six to eight glasses of water each day, drink a glass before you exercise. Then, for each 20 minutes of exercise, drink another cup or more. Be sure to drink a cup or two after you finish.

3. Flush out the toxins

The function of our kidneys is to remove waste from our bodies. They help to lush toxins such as uric acid, urea and lactic acid the kidneys out of our blood stream. These are the toxins that make us feel sluggish and unwell. The toxins can also put a harmful burden on the other systems in the body. Drinking water regularly lessens the burden on your kidneys keeping us pollution free.

4. Decrease risk of heart attacks

Researchers at the Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drank more than 5 glasses of water a day are less likely to die from a heart attack than people who drink less than two.

5. Raise your metabolism

As described in the post about metabolism, metabolism is the means by which the food we consume is turned into energy. The first chemical process that takes place is digestion. This process will prepare the nutrients in the food to be absorbed by the body and transformed into energy. Drinking plenty of water is essential to maintain a good digestion which in turn keep your metabolism going. The health benefit of water is better utilization of the nutrients you consume resulting in more energy.

6. Fresh and healthy skin

Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin’s natural balance. When water is warm, it has the power to hydrate, revitalize, detoxify, and oxygenate the skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and invigorated. It also replaces the moisture lost due to everyday activities. Simply put, these are all the benefits of drinking water for skin.

7. Lose weight by drinking water

Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.

Source : http://www.sportsandcooking.com

Tips For Reducing Body Weight

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Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it's possible, and show you how.

1. Stop eating before you're full. The Okinawans, whose average BMI is 21.5 for those who eat a traditional diet, call this hara hachi bu, or eating till you're 80 percent full. Of course, we're not suggesting that you leave the table hungry. But eating until the buttons pop stretches the stomach by about 20 percent each time you do it, so you inevitably need more food to feel satisfied, explains Bradley Willcox, MD, co-author of The Okinawa Diet Plan. He says that putting your fork down "when you feel that first twinge of fullness" gives your brain a chance to realize that you are full before you overdo it.

2. Drizzle on the healthy oils. Healthy fats like olive oil, a staple of the Mediterranean diet, and canola oil, a staple of Okinawans, make vegetables tastier, so you're likely to eat more of them. And, as we know, eating a diet rich in produce is key to maintaining a healthy weight.


3. When you're eating, just eat. No other culture multitasks meals the way Americans do with our TV dinners, fast-food drive-throughs and grab-'n-go food that's designed to fit into a car cup holder and be eaten with one hand. In Japan, it's considered rude to eat while walking. And you'll never catch the French gulping coffee in the car. "In France, there are no car cup holders because you don't drink coffee while driving," explains Will Clower, PhD, author of The Fat Fallacy : The French Diet Secrets to Permanent Weight Loss. "Eating and drinking aren't errands. It's not what you do on the way to something else." Good advice. When you're distracted by work, traffic or the TV, you're apt to overeat without even realizing it, notes Dean Ornish, MD, author of Eat More, Weigh Less. "If you really pay attention to what you're eating, you enjoy it more fully and don't need as much food."


4. Get moving. People in Asian countries, France and the Mediterranean tend to be slim because they're more active. Not that they spend hours at the gym; they simply walk a lot.


5. Enjoy regular meals. One reason French women don't get fat is because French women eat three meals a day. You may think skipping meals cuts calories, but all it does is evoke a primal "fear of hunger response" that causes overeating later, explains Dr. David Katz, MD, author of The Way to Eat. "Throughout most of our history, we had too little to eat. So when you go for long periods without eating, you stir up all that native programming, which says eat like crazy when you can, because all too often you can't." Start with breakfast. Studies show that breakfast-eaters are slimmer than skippers.


6. Dine with others. Eating with family or friends vs. alone in your car, at your desk or on the couch is part and parcel of traditional cultures. Not only does camaraderie make the meal more enjoyable, it's slimming. "Eating with others restrains your own behavior," notes Dr. Katz. "You eat more slowly, which increases the likelihood that you'll register when you're full before you've eaten more than you should."



7. Chow down only when you're hungry. Americans eat for all sorts of reasons besides hunger, especially from boredom, loneliness, stress or fear, a foreign concept in other cultures. "You can't make food the solution to every issue in your life and expect to be thin," says Dr. Katz. "If you eat from boredom, find a hobby. If you eat to relieve stress, learn meditation or yoga."


8. Have a glass of wine. A staple of French and Mediterranean tables, wine adds joy to the meal, and because it contains potent antioxidants, is at least partly responsible for why these cultures traditionally have lower rates of cardiovascular disease and mortality despite their higher-fat diets. And while some studies show that we tend to eat more when we drink, a Finnish study actually found that male drinkers were leaner than abstainers.

Source :http://shine.yahoo.com/

Basic Yoga For Beginners

Graphic Source : discover-yoga-online.com

Basic Yoga Session - Yoga Exercise and Pose

Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space.

You might be surprised to learn that your body can actually do things you did not think possible. Take the wide range of Yoga Poses that can help an individual attain a high level of self-awareness, balance, and strength. The seven primary types of movements that your body can make through Yoga exercise are flexion, extension, hyperextension, abduction, adduction, rotation, and circumduction. You can do a combination of these movements to have a stronger, more flexible, and balanced body.

Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The Yoga exercise is also believed to make a practitioner look younger. The basic yoga moves involved in the poses and exercises will provide inner peace and radiant health.

These are some of the things to keep in mind before indulging into Yoga Exercise:

* Know your body limits.
* If you want to enjoy the activity, don't push too hard. This could also avoid hurting yourself in the process.
* It is advisable to start with a teacher so you will be guided on the yoga basic positions. If that is not possible, good books or videos on Yoga Exercise can help you get started.
* Consult a health professional before starting to do the exercises, especially if you have certain medical conditions.

The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the Yoga Exercise. Coming into a pose, holding it, and coming out of it must be continuously done with gracefulness.

The Main Groups of Yoga Postures

The main groups of yoga postures are: standing, seated, reclining (prone & supine), forward bends, back bends, side bends, twists, inverted and balancing postures.\

Standing Postures


These poses invigorate the mind and body by eliminating tension, aches, and pains. Internally, these postures stimulate digestion, regulate the kidneys, and alleviate constipation, as well as improve circulation and breathing by developing the strength of the legs and the flexibility of the pelvis and lower back. Through regular practice, standing poses lend strength and mobility to the hips, knees, neck, and shoulders. On a psychological level, standing poses create confidence, enhance willpower, and strengthen character.

Seated Postures

Generally, these poses are considered calming, as they soothe the nerves, eliminate fatigue, and refresh the brain. They also help regulate blood pressure and assist in recuperation from illness, as well as promote restful sleep. Some poses are beneficial in that they increase flexibility in the lower back, hips and hamstrings.

Reclining Postures

These poses fall into two categories: prone and supine poses. The prone poses are done facing the floor, either on the hands and knees or lying on the stomach. They rejuvenate and energize the body and can be especially strengthening for the arms and back. Supine poses are done while lying on the back. For the most part, these poses are more relaxing and restful. Reclining poses serve mainly to stretch the abdomen and increase the mobility of the spine and hips, thus opening the groin and strengthening the back, arms, and legs. The less strenuous of these poses traditionally are done at the end of a practice session to cool down the body and restore energy.

Forward Bends

Forward bends improve the blood circulation, aid digestion and calm the emotions. They stretch the lower back and lengthen the hamstrings

Back Bends

Back bends invigorate and encourage deep breathing. They open and energize the body and mind; they develop courage and lift depression. They open the chest, stimulate the nervous system, strengthen the arms and shoulders and increase flexibility of the spine.

Side Bends

Side bends stimulate the main organs, for example the liver, kidneys, stomach, and spleen.

Twists

These postures free, energize and balance the body. Sitting twists are the most intensive, as they increase the range of motion of the spine. They promote flexibility in the spine, hips and upper back, thus relieving backaches, headaches, and stiffness in the neck and shoulders. This group of postures also tones and stimulates the abdominal organs, thus aiding digestion and relieving constipation. Ideally, twisting postures are done after a series of sitting poses or forward bends, which gives the hips and spine a proper warm-up. When done after backbends, they tend to relieve any lower back discomfort.

Inverted Postures

Inverted postures reverse gravity, bringing fresh blood to the head and heart, thus revitalizing the mind and the whole body. These poses tone the internal organs and glandular system, stimulate brain function, improve circulation and refresh tired legs.

Balancing Postures

Balancing postures develop lightness, strength and agility. They also help develop body control, muscle tone, coordination, and concentration.

In yoga, the body is gently and skillfully maneuvered in all directions. Consequently every muscle is stretched and toned. The internal organs are massaged, squeezed, and expanded, improving their general function. The skeletal system is flexed, extended, rotated, and twisted, creating greater joint mobility. The spine is encouraged to maintain a healthy, upright, and pain-free condition. The circulation is improved. The breathing capacity and elasticity of the lungs is enhanced.

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