10 Tips for Getting rid of ACNE

Top Ten Tips for Getting Rid of Acne

1. Fresh fruit, vegetables, nuts and seeds

Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious smoothies and juices from ripe fruit, have at least one salad every day — even just as a side dish — with your main meal, and snack on nuts and dried fruits. Brazil nuts and pumpkin seeds are fantastic for acne because they contain selenium (Brazils) and zinc (pumpkin seeds), deficiencies in these minerals have been linked to acne. If you're stuck for recipes containing a good variety of fresh ingredients, look no further than Clear Skin, the new eBook by Karen Jessett — it contains over 70 delicious recipes to aid acne-prone skin.

2. Water

Drink plenty of water every day. Aim to drink at least two litres of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

3. Probiotics and prebiotics

Antibiotics destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients — all of which can lead to more acne because your body isn't able to get rid of waste effectively and toxins get expelled via the skin instead. If you have been taking antibiotics for your acne, it's vital you replace the "friendly" bacteria in your digestive system with a good quality probiotic, such as Nature's Biotics.

Prebiotics are foods which help re-establish the good bacteria in the gut — these include honey, onions, artichokes and bananas. Taking a probiotic supplement and eating prebiotics foods will help restore the levels of beneficial bacteria that are destroyed by antibiotics.

4. Supplements & superfoods

Sometimes it's not possible to get all the vitamins, minerals and nutrients required to obtain and maintain clear skin. We can be eating all the right foods, but because of other factors — such as long-term antibiotic use — we may not be absorbing everything we need from our diets. There are a few supplements that are particularly useful to those with acne, including:

* Maca — a powdered Peruvian root vegetable that helps balance and stabilize the body's systems and helps normalise hormones. It tastes delicious blended into smoothies, a little bit sweet and little bit savoury. Maca is also rich in essential amino acids, fatty acids, phytochemicals and minerals, including calcium, magnesium, iron, potassium, silica and iodine.

* Nature's Living Superfood — A nutrient-dense, mineral-rich superfood, it contains a full spectrum of absorbable nutrients: vitamins, minerals, trace minerals.

5. Use only natural products on your skin

Many skin care products on the market contain chemicals that can aggravate acne-prone skin. By overloading the skin with harsh chemicals that strip the skin's natural oils, the skin will produce more oil to compensate — which can lead to more blocked pores and acne! Use products that contain natural ingredients such as tea tree oil, which is known for its antibacterial properties. The best method for dealing with acne-prone skin is the less-is-more attitude. Use as few products as possible so your skin gets a chance to heal on its own. If you wear make-up, buy formulas that are non-acnegenic or non-comedogenic (non-pore blocking).

6. Reduce stress

Stress is on of the biggest precursors of acne, especially beyond puberty. Controlling stress can reduce the release of the stress hormone cortisol, and therefore reduce the severity of the acne. Id you suffer from stress regularly, learn to recognise the early symptoms and take action. There are various ways you can reduce stress and become more relaxed:

* Exercise — especially Yoga and T'ai Chi. Moderate exercise will increase blood flow to the skin and aid healing, as well as improve the health of your internal organs enabling them to get rid of waste more effectively.

* Relaxation techniques, such as breathing exercises and meditation

7. Reduce your intake of sugar and refined carbohydrates

There is recent research pointing the finger at diet — eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.

Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne

8. Reduce your intake of caffeine

Caffeine increases the levels of stress hormones in the body and can aggravate acne. Avoid coffee, tea, chocolate and other stimulant containing drinks.

9. Reduce your intake of dairy and red meat

Dairy products and meat are hard for us to digest, and are acid-forming in the body. The condition of the skin is linked to the health of your internal organs. If you're struggling to digest high levels of animal protein, your body won't get rid of waste products effectively, and they will be released via the skin as acne. Dairy and red meat also contain high levels of hormones which can increase our our levels, and result in more acne. Many people are also intolerant to dairy products without realising it, and a mild intolerance can manifest itself as acne. There are plenty of alternatives to dairy these days — and you can create simple and nutritious nut milks at home, such as the calcium-rich sesame and banana super smoothie.

10. Sunshine and fresh air

Sunshine stimulates the creation of vitamin D in the body — an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so take a 10 minute walk outside every day. Don't get burnt in the sun though — apart from increasing the risk of skin cancer, burnt and heavily tanned skin forms a thick layer on the skin's surface that doesn't exfoliate quickly enough and leads to blocked pores.

Source :http://www.acne-advice.com

Tips to stop Hair Loss

Source :http://www.itrulyrecommend.com


There is no doubt that losing their hair can be an extremely traumatic time for a person. Many consider hair to be a sign of virility and life in a person, so losing hair can have a damaging effect on a person's confidence. People have long sought a cure to stop hair loss, and there a variety of options which have proved successful for many people. Depending on each individual's circumstances and outlook on life, they may have strong reasons to fight the hair loss process and now they have a better chance of doing so.



Source :http://www.health141.com

There are many ways to avoid losing your hair and the following are 5 top tips to stop hair loss:

1. Do not color or treat your hair too often. A growing number of people are experiencing hair loss, and this can be very traumatic for any woman. A lot of this is due to chemicals being placed into the hair during coloring or treating processes. Advances in hair design and fashion has enabled women to have any color they want in their hair, but it has created further dangers.

2. Having a balanced diet. Not many people are aware that what they eat can help strengthen their hair and give people a better chance of holding onto their luscious locks. Hair contains protein, so having a protein rich diet is a good start in preventing loss of hair. Eating fish, pulses, and soya can help anyone maintain their hair.

3. Avoid overuse of heating products. Styling tools such as straighteners and curlers may help to make a woman's hair look fabulous, but they place great stress on hair, which can be a factor in losing hair. If you are looking to stop hair loss reducing time spent using heating products can make an impact on the vitality of your hair.

4. Drink plenty of water. This seems to be an answer for everything, but drinking a regular amount of water can help a person's hair maintain its strength. Drinking water helps to flush the body of impurities which gives a greater opportunity for hair follicles to grow.

5. Do not brush wet hair. It does not matter how late you are or how little time you have to get ready. Brushing wet hair is extremely damaging and should not be done at any time. When wet, your hair is extremely vulnerable, making it far more likely to break off when brushing. Always ensure you detangle your hair by using a wide tooth comb before you consider brushing if you wish to stop hair loss.

Source :http://www.buzzle.com

Skin Care

our skin is a delicate organ and needs to be kept in balance to look good. You need to look after your skin in order to look your best. Here are 7 tips to help you do this.

1. Consider your skin type:

a. Oily: if you have oily skin you should be careful to use light makeup and clean your face well before you go to bed.
b. Dry: try to use a good moisturizer. Dry skin can also be quite sensitive so natural makeup is often the best choice.
c. Neutral: Neutral skin is good but you may also find you have patches of oily skin around the nose. This can easily be taken care of by cleaning this area well with basic soap and water.
2. Your skin tone:

choose basic make up that will compliment your skin tone. If you have a pale complexion you can use warmer colors like brown instead of black mascara and a little brown eyeliner. Pink lipstick and lip gloss will bring some warm color to your lips. Use some light eye shadow to bring out your eyes. Light blusher will add some color to your face. If you are dark complexioned you can use brighter colors as light ones will not be very effective. You can try using a bronze foundation to set off your skin tone.

3. The role of vitamin E and diet:

diet is very important for a healthy body and skin. “You are what you eat” is very appropriate for your skin. Try to eat a healthy diet with less junk food and refined sugar. Whole grains are better than refined foods and have less additives and chemicals in them. Try to eat more fruits and vegetables as these have valuable vitamins and minerals for your skin. They also have vitamin E and antitoxins which are good for your skin.

4. Water:

always drink as much water as you can. Try to replace sodas and sugared juices with water. It will help to keep your skin smooth and hydrated. It will also flush away toxins from the skin and keeps your skin looking clear and fresh.

5. Anti wrinkle creams:

Be careful when you use these creams as all of them are not what they say they are. The best ones are those using natural ingredients. When you use these types of anti wrinkle creams you will have less reactions and side effects. Read ingredients carefully and always try a patch test when using new products.

6. Cleansers Moisturizers:

You should always wash your face every morning and evening. If soap dries your face you can use a natural face wash or moisturizer after washing. It is important not to use too many chemicals and cleansers on your face. This area of your skin is very delicate and easy to misbalance. A mild soap should be sufficient to keep your face clean. A daily bath or bathing on alternate days will keep your whole body skin clean. If you suffer from dry skin bathing every other day will stop your skin from drying out.

7. Sunlight:

10 to 15 minutes in the early part of the day will help your skin. If you are going to spend more time outside, especially if you are near the water, always protect your skin with sun screen. Olive oil works well as a natural sun screen.

source : http://www.easyskincaretips.net

skin care tips

Source http://www.stylishandtrendy.com

Everyone loves a list of tips right? Here is 8 tips to help keep your skin looking younger and its best!

1~When you go out you should use a natural sunscreen to protect your skin against harmful UV rays.

2~Wear sunglasses to protect your eyes and stop you from squinting against the sun. When you crease up your eyes you will get those crows feet. You can also wear a broad brim hat.

3~Keep your skin hydrated: this will make it suppler and less inclined to get damaged and wrinkle. You can do this by drinking plenty of water and using a moisturizer.

4~Avoid tanning beds: a tan can be beautiful but not from a tanning bed. These are extremely harmful to your skin and should be used very sparingly if you want to preserve your skin.

5~Lipstick: is great for your lips and will keep them soft and supple.

6~Sleep: remember to get enough sleep. This will help reduce those dark shadows under your eyes. It will also help you to maintain your overall health and that of your skin.

7~Nutrition: You are what you eat and this applies particularly to your skin. If you eat more whole grain products and less refined foods you will get more nutrition and less digestive problems. Fruits and vegetables are very important because of the vitamins and minerals that they provide. Vitamins and minerals are very important to healthy skin. Vitamin E, A and C are especially good as they reverse the aging process in your skin. Cutting out refined sugar and junk food will also improve the health of your skin.


8~Try to use natural make up: some of the chemicals that are in make up would really make you shudder if you knew what they were and if you do not you should not be putting them on your face. Always remove your make up before you sleep to let your skin breathe and prevent the pores from clogging.

Source : http://www.easyskincaretips.net

Beautiy Tips

Some tips for fair skin


• Water. You need to drink a lot of water in order to replenish your skin and to wash away the toxins that have accumulated into the body. You must always remember that when you keep on drinking water, your skin will retain its health. With this, you will not have to worry about the wrinkles and other signs of aging.


• Wear Sun Protection. You could do this by wearing hats or sunscreen lotions. The natural health of the skin deteriorates when it is exposed directly to the sun. The UV rays of the sun cause the skin to age fast. If you are going outdoors, always bring a hat or wear sunscreen lotions particularly in the neck and face area.


• Healthy living. Stay away from unhealthy foods such as those that contains too much fats and calories. Too much intake of fats into the body causes the excessive production of oils which is not good for the skin. Eat more green and leafy vegetable for your daily supply of anti-oxidants.


• Good Hygiene. Most of all, you must practice good hygiene. Using beauty products and skin care products can be helpful but make sure that your skin will not react negatively to your products.

Tips for lips care

Lips are the most integral part of beauty. So it is highly essential to take care of the lips. Similar to other parts of the body our skin of the lips is made up of dermis and epidermis. Our lips are directly exposed to environmental conditions as the dermis of the skin on the lips does not have any sweat gland or hairs. Moreover our skin has only 3-5 layers of skin cells compared to other parts of the body. Since, the lubricant is absent chapped lips are caused. Here are some of the tips to make your lips attractive.

• Make sure you always apply a lip balm during cold and dry weather to avoid dry chapped lips.

• Don’t remove the skin from your lips which causes irritation and slows the effort we invest in lip care.

• Follow a proper method for applying lipstick. Choose a color that really suits you.

• Always keep your lips hydrated by drinking plenty of water.
• Increase the content of vitamins intake which avoids crack in the corner of the mouth.

• Lip augmentation surgery can be done to make the lips look attractive.

• Lip gloss helps to make your lips luscious as it brings a major change in the way your lips like.

Source : http://www.keralapals.com

Tips For Hair Care

The following are some basic hair care tips that you can use to improve the health and look of your hair.

General
A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.

• Get enough sleep.

Hair Products (Gel, mouse, hair spary...)
• Avoid using hair styling products with alcohol which dries out hair.

• Avoid puting hair styling products directly on your scalp, if you put it on your scalp you'll clog the pores on your head.

Swimming
• Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water.

• When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.

Drying
• Hot air can be damaging to your hair so when using a hair dryer use the cool setting.

• Don't leave the blowdryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair.

• To speed up the drying process, pat your hair dry with a towell and let the remaining moisture in your hair dry naturally.

• Gently use your fingers or a pick to untangle any knots while your hair is drying.

Combing/Brushing
• Use a brush whose bristles are made from natural animal hairs, it is softer and more flexible which means less damage will be done to your hair.

• Hair is most fragile when it is wet so avoid brushing or combing when it's wet, or else it will cause breakage, wait until your hair is almost completely dry before brushing it.

• Use brushes/combs with widely spaced bristles/teeth and smooth tips. Sharp tooth combs can damage your hair, cause split ends, and scratch your scalp.

• To keep your brushes and combs clean, wash them weekly using soap or shampoo.

• Comb your hair to remove any tangles before brushing it.

• Begin by combing your hair gently at the ends to get any tangles out and work your way up to the base of your hair.

• Always brush/comb with a downwards stroke.

• Avoid using plastic brushes/combs which create static electricity

• Shampooing and Conditioning
• Buy shampoos & conditioners that match your hair type, trial and error is the best way to find out what specific hair product is best for your hair.

• Shower with warm water, hot water can dry and/or irritate the scalp.

• It is important to wash your hair, shampooing removes dirt, dead skin cells, hair oils, any hair products you may put into your hair.

• When shampooing, rinse your hair out before applying any shampoo to remove any dust, dirt, and any other foreign items, then apply the shampoo onto your scalp and massage it gently with your finger tips and work your way outwards. After you are done make sure that you thouroughly rinse out your hair to remove any shampoo residue that may be left. Shampoo residue may dry your scalp/hair and or attract dirt. It is recommended that you only lather once to avoid drying your hair out, if you have oily hair, lathering again may stimulate your oil glands to create even more oil than normal.

• You should wash your hair as often as you feel necessary to keep it clean, but a general rule is for oily hair you should wash it every day or every other day and for dry hair only wash it 2-3 times a week.

• Try rotating the shampoo and conditioner periodically, your hair responds differently to different products.

• Use a conditioner after shampooing, it'll moisturize your hair, give it extra protection, add shine, reduce static, and makes it easier to untangle.

• Use a leave in conditioner, it'll hydrate and protect your hair. A leave in conditioner on your hair is the equivalent of moisturizer on your face.

• When conditioning your hair, try to spread conditioner evenly through out your hair and leave it in for a couple of minutes before rinsing out your hair.

• Put the conditioner in at about an inch away from the scalp, the roots of your hair contain the most oils and usually don't need the extra conditioning.

• Be gentle when shampooing and conditioning, don't use excessive force rubbing your hair, remember hair is most vunerable when wet.

Source : http://www.haircareguide.com

Anti Aging Tips

If you feel that every time you look in the mirror and see sunken cheeks and drooping skin, it is the high time to take stock of the situation of you want to look younger and appear beautiful from aging. Aging is a natural process that cannot be stopped, yet, one can make sure the one takes proper care of skin so that one has beautiful and flawless skin.

Scientifically, in the aging process, human body is unable to produce requisite proteins that are essential in keeping the skin firm and free from wrinkles and other senile spots. However, as the body ages, it becomes weak and undergoes various changes. One such visible change that manifests itself is growing old. However, if one cannot stop old age, one can make attempts that will help you in aging gracefully.

In order to look graceful and young, it is important that you take proper care of your body. One should remember that early steps will help in strengthening the body and revitalizing the skin. An early care of the body will help you in preparing a foundation for your later years where you appear an enchantingly evergreen beauty. In case if you are looking for some anti-aging secrets and beauty tips, start with healthy diet. A good and balanced diet will provide you all essential nutrients that are essential in developing fit body and glowing skin. The vitamins such as A, C and D will nourish your skin and make it more supple.

Along with a balanced diet, it is essential part to detoxify your body that helps you in gaining porcelain like clear skin which reflects inner beauty and purity. In this regard, water and fresh fruits will help you in detoxifying your body by cleansing the toxic levels. Apart from this, try and stay away from harmful preservatives and processed food. Make sure that you do not smoke or take alcohol as it increases the CO levels in the body. If you are a fitness freak, noting can beat that as it helps in reducing the stress levels. This will help you keeping your body and mind healthy that will indeed reflect on the skin! If you have been using much cosmetics and age defying ointments, make sure to keep yourself away from heavy make up. You can use herbal alternatives that are much better and safe in comparison to beauty products.

These tips are easy to follow and safe than cosmetic surgery and botox injections that is unnatural and costly way of enhancing beauty. Therefore, if you are looking for anti aging tips that make you an ageless beauty, try some natural way to fight wrinkles and sagging skin. So, next time you look for anti aging secrets, follow these tips and transform yourself into a timeless beauty!

Source : http://www.herantiagingsecrets.com/

Tips to Keep Your Nails Strong and Sexy

When you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day, do you take notice of the condition of your nails?

Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails; the color, the texture, the appearance of ridges or white marks.

Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.

For Great, Healthy Nails:

• Apply speed-dry nail polish when time is of the essence.

• Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.

• Fortify your diet with FDA approved vitamins or supplements. Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.
  

• Touch up your manicure on a daily basis to prevent chips and cracks.
  

• Your nails depend on you to maintain a healthy diet. Take in lots.

Nail polish tips:

• Finish with a clear topcoat to add gloss and sheen.
  
  
• Start with a base coat to strengthen and protect the nails.
  
  
• Store nail polish in the refrigerator to maintain a smooth consistency.
  
  
• Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.

To avoid breaking nails or brittle nails:

• Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc. You know who you are!
  
  
• Increase the amount of calcium in your diet.
  
  
• Use products containing alcohol, especially perfumed lotions, sparingly. These items can make nails prone to breaking.
  

• Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.

Source:http://free-beauty-tips.glam.com

Applying make-up to cover Acne

Your three acne hiding weapons will be a concealer, a foundation and a finishing powder. Stay away from the cheap products and use only brand names that you can trust.

Step #1: Apply the concealer in a light dabbing motion directly to any dark blotches or red areas that the acne has produced on your skin. Blend the concealer in using a disposable facial sponge. Use the concealer sparingly. You can always apply more if you need it but you don't want to layer it on too thickly. It will look terrible when it dries.

Step #2: Apply the foundation sparingly as well and use a light dabbing motion here too. Blend the foundation with your sponge and reapply to any areas that need it.

Step #3: Apply a light layer of the oil-free powder using a large makeup brush. This will take care of any shine that the acne concealer and foundation left behind and it will give you an even and finished look.

Source:www.cosmeticskin.com